“Take care of your body. It’s the only place you have to live.

”
— Jim Rohn

As a busy homeschooling mom, business owner, and mom of four little people, life can get crazy. I always teach “Progress! Not perfection. Stress will kill you before anything else will! Do the best you can and when you know better, do better.” Focus on whole foods, organic, and non-gmo as often as possible when preparing meals. Remember, PRACTICAL WHEN POSSIBLE.

We read A LOT at our house, so if you don’t like to, we did it for you. This journey can seam so overwhelming and confusing! I am here to support you and be a guide to cut through all the confusing and conflicting information and make things simple and step by step. I will meet you where you are and support you to get where you want to be.

Here are some fantastic resources that have helped guide me along the way:

BOOKS

  • 100 Days of Real Food, Lisa Leake

  • The Enzyme Factor

  • Killing Cancer Not People

  • The Blender Girl, Tess Masters

  • Nourishing Traditions, Sally Fallo

  • The Unhealthy Truth, Robyn O'brien

  • Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! by  F. Batmanghelidj MD

  • Health and Nutrition Secrets, Dr. Blaylock

  • Healing is Voltage, Dr. Tennant

  • The Best Homemade Kids Lunches, Laura Feuntes

  • Tox-Sick, Sommers

  • Healing Code

  • Nourishing Traditions

  • The Queens Code by Allison Armstrong

  • Drop the Ball by Tiffany Dufu

  • Do Less & Money, A Love Story by Kate Northrup

  • Untamed by Glennon Doyle

  • The Calling by Rha Goddess, Gabrielle Bernstein

  • The Latte Factor by David Bach

  • Everything is Figureoutable by Marie Forleo

  • The War of Art by Steven Pressfield

  • Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment

    by Dr Valerie Rein

  • Woman Code & In the Flo by Alisa Vitti

  • Loving Him Well by Gary Thomas

  • How to Talk So Kids Will Listen & Listen so Kids Will Talk by Adele Farber and Elaine Mazlish

  • The Call of the Wild and Free by Ansley Arment

  • Being Mortal by Atul Gawande

  • Essentialism by Greg McKeown

  • Think and Grow Rick by Napoleon Hill

  • The Science of Getting Rick by Wallace D. Wattles

  • The Alchemist by Paulo Coelho

  • The Conscious Parent by Dr. Shefali Tsabary

  • Seven Habits of Highly Effective People by Steven Covey

  • Power vs. Force by Daniel Hawkins

  • Teaching from Rest by Sarah MacKenzie

  • Happiness is for Beginners by Katherine Center

  • Raising Boys Who Respect Girls by Dave Willis

  • Mom, Dad…What’s Sex? by Jessica Thompson, Joel Fitzpatrick

  • The Tech-Wise Family by Andy Crouch & Amy Crouch

Books for ANTI RACIST WORK:

  • So You Want to Talk About Race by Ijeoma Oluo, 

  • Me and White Supremacy by Layla F Saad, 

  • How To Be An Antiracist by Ibram X. Kendi

  • Thurgood Marshall:  American Revolutionary

  • The New Jim Crow by Michelle Alexander

  • A People’s History of the United States by Howard Zinn

  • Orange is the New Black

  • Caught by Marie Gottschalk

  • Between the World and Me by Ta-Nehisi Coates

  • The Color of Law

  • Bell Hooks’ Teaching to Transgress

  • Nikole Hannah-Jones’ The 1619 Project

  • I’m Still Here by Austin Channing Brown

Books LISTS teaching kids about cultural diversity, compassion & racism

DOCUMENTARIES

  • Food Inc.

  • The Gerson Miracle

  • Unacceptable Levels

  • Stink

  • Hungry for Change

  • Tapped

  • Beautiful Truth

  • The Human Experiment

  • OMG GMO

  • Fed Up

MOVIES TO WATCH on RACE ISSEUS

  • 13th

  • Dear White People

  • When They See Us

  • Mississippi Burning (1988)

  • Rosewood (1997)

  • Amistad (1997)

  • Malcolm X (1992)

  • The Hate You Give (movie and book)

  • To Kill A Mockingbird (1962)

  • The Help (book and movie)

  • 42 (Jackie Robinson story)

  • Do The Right Thing (1989)

  • Remember The Titans

  • Red Tails (2012)

  • The Tuskegee Airmen (1995)

  • The Hurricane (Rubin “Hurricane” Carter)

  • When They See Us (2019, The Central Park Five)

  • 12 Years A Slave

  • Eyes On The Prize

  • Selma

  • Salute

  • Just Mercy

  • Harriett

  • Something The Lord Made (2004)

  • Roots

PEOPLE WHO INSPIRE & TEACH ME

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